FUNctional FITness is a total-body conditioning class. No equipment is required and weights are optional. This low-impact but high energy class is modifiable for all fitness levels. Increase your strength, endurance, flexibility and mobility!

December classes are M/W 11am EST
Included in the price is unlimited access to the pre-recorded library for the month of December. 
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ALL classes are recorded and sent out to all participants. You can take some live, download some...it's up to you!
Stay movin and groovin as the cold months come!

Register by sending payment to 
Venmo:  @Shannon-Stowe-1  OR
PayPal:  shannonstowe@gmail.com

Please include contact email address.  After payment, 
you will receive a confirmation email with links and details!

ON DEMAND PROGRAMS
Do at your own pace!  

2 programs are available on demand and off line.

BARRE BURN:  8 classes (approx. 50 mins each) that focus on lower body, core and mobility.

BODYWEIGHT BOOTCAMP CHALLENGE:
4-week progressive program designed to build your skills with bodyweight workout and build strength with a variety of high-intensity circuits.  This program has accompanying instructional videos but is a written program for you to follow on your own.  Program design can be personalized to your needs!

​$40 each
Venmo:  @Shannon-Stowe-1  OR
PayPal:  shannonstowe@gmail.com

 Book a 1:1 session today!  Any format!  shannonstowe.youcanbook.me

JOIN THE TRIPLE SWEAT FIT FACEBOOK GROUP!
https://www.facebook.com/groups/triplesweatfit/