TRIPLE SWEAT FIT

Fitness for your mind, body, and spirit! 
​Empower yourself with strength, flexibility, and joy! 
Experience a holistic approach to fitness from barre to burpees!  

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AFPA-Certified Holistic Nutritionist
​Contact me for 1 on 1 coaching!  

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IN-PERSON CLASS SCHEDULE:

Tuesday:        8 am         Strength & Alignment {Barre}       TMPL West Village 
                        11:30 am   Stretch & Release                             McBurney YMCA 
                        7 pm          Spin                                                    NYSC Varick
Wednesday:  8 am          Spin Revelation                                TMPL Astor Place
                        12 pm        Spin Revelation                                TMPL Hell's Kitchen
                        6 pm         Spin Revelation                                TMPL Avenue A
                        7 pm         Saints & Sinners {cardio sculpt}    TMPL Avenue A
Thursday:      8 am         Strength & Alignment {Pilates}     TMPL West Village 
                        11:30 am   VIRTUAL!  Stretch & Release         Shape Up NYC*
Friday:           8 am          Fire & Flow {HIIT and Stretch}      TMPL Astor Place
Sunday:         10 am        Restorative Flow                              TMPL West Village 

CLICK HERE FOR MORE ABOUT FUNCTIONAL FITNESS

JOIN THE TRIPLE SWEAT FIT FACEBOOK GROUP!
https://www.facebook.com/groups/triplesweatfit/