TRIPLE SWEAT FIT

Fitness for your mind, body, and spirit! 
​Empower yourself with strength, flexibility, and joy! 
Experience a holistic approach to fitness from barre to burpees!  

I am now a CERTIFIED HOLISTIC NUTRITIONIST with AFPA!  Looking to go plant-based?  Vegan?  Vegetarian?  Mediterranean plan?  Let's make a plan!  Contact me for details!

Join me in the studio for
LIVE IN-PERSON CLASSES!!!
Monday:        Total Body Conditioning - TMPL Astor Place 8am
Tuesday:        Stretch & Release 10:15 am/Barre 11am
                                    McBurney YMCA  (45 min each class)
                        Spinning - NYSC, Varick 6:30pm (45 min)
Wednesday:  Total Body Conditioning - TMPL Astor Place 8am
                        Spinning - NYSC, E. 23/Park 12:15pm (45 min)
                        DANCE! - TMPL, Ave A. 6:00pm (45 min)
Sunday:         Spinning - NYSC, E. 23/Park, 10:00am (45 min)

Check out the FUNctional FITness Library here at 
INTERVAL!  A year's worth of classes...and no two are exactly the same!  Special package prices coming soon!

CLICK HERE FOR MORE ABOUT FUNCTIONAL FITNESS

JOIN THE TRIPLE SWEAT FIT FACEBOOK GROUP!
https://www.facebook.com/groups/triplesweatfit/

Learn more about TSF and my fitness journey here!!!