TRIPLE SWEAT FITNESS

Functional Fitness Library Links

Functional Fitness 1
July
Functional Fitness 2
August
Functional Fitness 3
September
Functional Fitness 4
October 
Functional Fitness 5
November
FUNCTIONAL FITNESS 6
December
FUNCTIONAL FITNESS 7
January 2021
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FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

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SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
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OVER 16 YEARS EXPERIENCE
IN ​THE FITNESS INDUSTRY!
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  • Home
  • About
  • FunFit Links
  • Functional Fitness
  • Spring Fever
  • TSF Tune-Up
  • Choreography Tutorial Videos
  • Jazz Barre
  • Contact
  • Barre Burn
  • Dance Jan 2021
  • Blog
  • Spring Fever Choreo
  • Ladder Workout Wednesday