TRIPLE SWEAT FITNESS

STRENGTH AND STRETCH SERIES

​Welcome to Triple Sweat Fit! 
In addition to the free dance classes, I am building my online studio to include more classes. 
Before Covid-19, fitness was my livelihood.  I want to continue my passion to teach outside of the gym
because group fitness will be very different for a while.  

I will be presenting a variety of classes, building a full schedule over time that will be available to
you for a small fee.  Many classes will also be recorded so that you can download the videos
​and do them at your own convenience.  


Please feel free to contact me with questions, requests, or to organize special classes for you and
​your friends, WFH colleagues, or a dance party!
  • Home
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  • Choreography Tutorial Videos
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  • Contact
  • Barre Burn
  • JAN 2021 FUN FIT
  • Dance Jan 2021

3 week series      June 29 - july 17
​
​Monday/Wednesday/Friday     11am EST

Join me LIVE via ZOOM OR download the videos
and do the class at your own convenience!  
​
This class is designed for all levels of fitness and will focus on overall
strength with a focus on mobility and flexibility for optimal joint health.

Low Impact!  High Energy!  Lots of Sweat!

No equipment needed but if you have light weights,
I will be giving options to use those.  

$30  Venmo:  @Shannon-Stowe-1
PayPal:  shannonstowe@gmail.com
​
After payment, you will receive a zoom link for the series as well as
emails with the links to download the classes. 
Classes will be recorded and uploaded ASAP the same day. 

Regarding the recording, I will be recording MYSELF, not the live participants. 



STAY TUNED FOR THE NEXT SERIES TO START AUGUST 3!  

FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

​

SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
© COPYRIGHT 2019.
ALL RIGHTS RESERVED.
OVER 16 YEARS EXPERIENCE
IN ​THE FITNESS INDUSTRY!
Picture
Picture
Picture
  • Home
  • About
  • FunFit Links
  • Personal Training
  • Choreography Tutorial Videos
  • Jazz Barre
  • Contact
  • Barre Burn
  • JAN 2021 FUN FIT
  • Dance Jan 2021