TRIPLE SWEAT FITNESS

2023

Jan 4
Jan. 6
Jan. 9
Jan. 20
Jan. 23
FEb. 10 - Interval Training
March 6  Full Body
March 8 Core
March 22 - Chest/Core/Back
March 27 - Full Body
MARCH 29 - CORE
March 31 - Hips
May 1, 2023
May 3, 2023:  Floor core
May 5, 2023:  Core
May 8, Full Body Interval 
May 10
May 12, Single leg balance, One weight
Total body ladder 1 -10 reps
May 15
May 22
May 26
June 7
June 5
June 26
June 30
July 5
Pop Up:  Arms and some abs
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    • Ladder Workout Wednesday
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    • November 2022
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  • DANCE
    • Choreography Tutorial Videos
    • Dance Jan 2021
    • Spring Fever Choreo
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FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

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SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
© COPYRIGHT 2019.
ALL RIGHTS RESERVED.
Picture
Picture
Picture
  • Home
  • About
  • In Person Teaching
  • Corporate Wellness
  • Functional Fitness
  • PRIVATE COACHING
  • FunFit Links
    • Jazz Barre
    • TSF Fun Fit Series 2
    • TSF Series 1
    • TSF FunFit Series 4
    • TSF FunFit 5
    • JAN 2021 FUN FIT
    • February Fun Fit
    • TSF 6 December
    • October 2021
    • Ladder Workout Wednesday
    • Functional Fitness 2022
    • Fall 2022
    • November 2022
    • 2023
  • DANCE
    • Choreography Tutorial Videos
    • Dance Jan 2021
    • Spring Fever Choreo
  • Contact