2023
|
Jan 4
|
Jan. 6
|
Jan. 9
Jan. 20
Jan. 23
FEb. 10 - Interval Training
March 6 Full Body
March 8 Core
March 22 - Chest/Core/Back
March 27 - Full Body
MARCH 29 - CORE
March 31 - Hips
May 1, 2023
May 3, 2023: Floor core
May 5, 2023: Core
May 8, Full Body Interval
May 10
May 12, Single leg balance, One weight
Total body ladder 1 -10 reps
May 15
May 22
May 26
June 7
June 5
June 26
June 30
July 5
Pop Up: Arms and some abs
