TRIPLE SWEAT FITNESS

COMING SOON!  CORPORATE WELLNESS UPDATES!

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    • Jazz Barre
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    • October 2021
    • Ladder Workout Wednesday
    • Functional Fitness 2022
    • Fall 2022
    • November 2022
  • TSF Tune-Up
  • Barre Burn
  • DANCE
    • Choreography Tutorial Videos
    • Dance Jan 2021
    • Spring Fever Choreo
  • Contact
From ongoing fitness classes catered to your employees and your environment to 1-time only special events, I am here to help you bring health and wellness to your company!   With specialties in a variety of modalities, including functional training and restorative practices, I can create a program that helps build dynamic bodies able to take on repetitive work stress.  An ergonomic chair will only go so far if the whole person isn't fully considered!  Interested in holistic nutrition and informational presentations?  I am a certified Holistic Health and Wellness Coach and can help inspire your employees with a single class or by creating wellness initiatives.  I bring it all to you! 

Contact me for more information!

OFFERING CORPORATE WELLNESS AT HARRY'S NYC:
Strength and Mobility classes and Restorative Yoga/Stretch classes
during their Wellness Awareness month.  

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FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

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SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
© COPYRIGHT 2019.
ALL RIGHTS RESERVED.
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  • Home
  • About
  • In Person Teaching
  • Corporate Wellness
  • Functional Fitness
  • PRIVATE COACHING
  • FunFit Links
    • Jazz Barre
    • TSF Fun Fit Series 2
    • TSF Series 1
    • TSF FunFit Series 4
    • TSF FunFit 5
    • JAN 2021 FUN FIT
    • February Fun Fit
    • TSF 6 December
    • October 2021
    • Ladder Workout Wednesday
    • Functional Fitness 2022
    • Fall 2022
    • November 2022
  • TSF Tune-Up
  • Barre Burn
  • DANCE
    • Choreography Tutorial Videos
    • Dance Jan 2021
    • Spring Fever Choreo
  • Contact