I believe that fitness is for EVERY BODY and should be accessible, joyful and empowering.  I love all things dance, a good burpee or 10, creating playlists for spin classes, kettlebells, and pushing myself to my limits.  My goal in all of my classes is to create a fun atmosphere where every workout is a sweat-filled journey where you will be encouraged to get in touch with your body, dig deep and push yourself to be your most powerful.  I have been a fitness professional for 15 years and specialize in dance, body weight workouts, functional fitness, balance and flexibility training.  I am an ACE certified personal trainer and AFAA Group Fitness instructor with various other supporting certifications (see below).  Can't wait to see you in class or at a personal training session!!!

CERTIFICATIONS

About ME

•  Fulfill your fitness goals by getting the most out of every workout! 

•  My mission is to guide you through a sweat-filled workout while giving you the tools to empower you to be in tune with your body and push yourself to your limits.   I want to leave you feeling strong, powerful and positive!

•  A mindful approach to working out means you can work smarter with better    results.  Knowledge is power!  

PERSONAL TRAINING

Want more balance in your life?  Want to increase your strength and flexibility?  Need help training for an event?  Need help recovering from an event?  Actors...training for a show?  Want to learn how to dance?  Want to condition yourself for more advanced workouts?

WHAT?

Let's create your personal workout based on your individual needs and goals.  After an initial meeting, we will design a program JUST FOR YOU.  There will be a health-questionnaire and contract for you to fill out when we agree to work together.  Click here for a sample health questionnaire.