OCTOBER 2021
October 4: Hammer Curls + Squats/Single Arm Row + Tricep Extensions + Lateral Lunges/Glute Bridge + Ab Crunch + Reverse Crunch
October 11
October 13
October 15
October 18
October 20
FORMATSCALVINOGRAPHY
Spinnining (Madogg Athletics) Penalty Box Fitness Barre Dance Cardio/Dance Fitness Jazz, Ballet, Hip Hop STRONG by Zumba Zumba Boot Camp Bodyweight Workout Functional Training |
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