FUNCTIONAL FITNESS CLASSES
Going strong for 2 years!
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WHAT IS IT?
Functional Fitness is a total body conditioning workout that includes modifications for all fitness levels. Work your body through all planes of motion and build strength, stability, mobility, and balance. WHAT DO I NEED? Weights optional - if you have them, GREAT! If not, use soup cans, water bottles, or your own resistance. This workout is designed for small indoor spaces! HOW DOES IT WORK? $60 for the series. All participants receive a Zoom recording link so classes can be done at your convenience if you can't join live. Drop in rate: $8/class SIGN UP TODAY! Contact or Email for details: shannonstowe@gmail.com Zelle preferred, Venmo and Paypal accepted. Upon payment, you will receive a confirmation email with the zoom links. Questions? Don't hesitate to ask! |
