ABOUT FUNCTIONAL FITNESS CLASSES
*No live class on Wed. 4/7
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WHAT IS IT?
Functional Fitness is a total body conditioning workout that includes modifications for all fitness levels. Build strength, mobility, and balance - things you need for the activities of daily life! WHAT DO I NEED? Weights optional - if you have them, GREAT! If not, use soup cans, water bottles, or your own resistance. This workout is designed for small indoor spaces! HOW DOES IT WORK? $50 for the series. All participants receive a Zoom recording link so classes can be done at your convenience if you can't join live. Drop in rate: $8/class SIGN UP TODAY! Venmo @Shannon-Stowe-1 or Paypal shannonstowe@gmail.com Upon payment, you will receive a confirmation email with the zoom links (good for the entire series). Questions? Don't hesitate to ask! |
