FUNctional Fitness
​and Balance

Work with muti-movement patterns to build overall strength and challenge balance and agility.  

Focus will be on using timed intervals so that you can move at a speed appropriate to your fitness level.

No equipment needed but if you have light weights, I will be giving options to use those.  

M/W/F 11am EST
Wed. Aug. 5 through Fri. Aug. 28
*There will be a pre-recorded intro workout mailed out for Mon. Aug. 3.  

$45 
​Venmo:  @Shannon-Stowe-1
PayPal: [email protected]
​
After payment, you will receive a zoom link and more information.

If you did the Strength and Stretch Series, this is an excellent level-up!

Bodyweight Boot Camp Challenge

3 workouts a week for 4 weeks!  Upper Body, Lower Body, and Core emphasis!

DO AT YOUR OWN PACE!
START ANY DATE YOU WANT! WORKOUT ANY DAY YOU WANT!

Every Sunday you will receive your week's workout with supporting videos.

There is NOT a live component for this program but I will be checking in with you via email to answer any questions and tailor the program.  

Price includes one virtual session to answer any questions and give you guidance.  To be scheduled at your convenience.

​$30  Venmo: 
​@Shannon-Stowe-1
PayPal:  [email protected]

CHOREOGRAPHY STUDIO JAZZ SERIES

Taking dance to the next level!

​4 week choreography workshop designed to give you the chance to really learn a piece of choreography, develop your skill, and find the freedom of expression through the dance.

Series 1:  THIS IS ME
from The Greatest Showman

ALL LEVELS CLASS, ALL AGES

Wednesday evenings, 6:30 pm est
Aug. 5, 12, 19, 26 

$40 
​Venmo:  @Shannon-Stowe-1
PayPal: [email protected]
​
After payment, you will receive a zoom link and more information.  

Classes will be recorded so you can also do it at your own convenience.

REGISTER BY SENDING PAYMENT TO VENMO OR PAYPAL.  PLEASE INCLUDE CONFIRMATION EMAIL. 
​UPON PAYMENT, YOU WILL RECEIVE A CONFIRMATION EMAIL WITH LINKS, INFO AND MORE!