tutorial videos
Intro
Down Dog to Spiderman
Squat to Stand
Jump Squat
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Warm Up Week 1
Pelvic Tilts
Skater Hops
Single Leg V-Up
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Shoulder/Mid Back rotations
Plank Walkout
Negative Push Ups
Super Person
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Sit Through
Prisoner Squat/Lunges
Basic Scorpion stretch
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Breakdancers
Squat/Lunge with forward reach
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1/2 kneeling pelvic tilt stretch
Bear Plank
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This is an AMAZING video library of exercise tutorials. DAVE'S EXERCISES