TRIPLE SWEAT FITNESS

March Madness

March 1:  Full Body, leg focus, weights optional
March 2:  ARMS!!!
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FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

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SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
© COPYRIGHT 2019.
ALL RIGHTS RESERVED.
OVER 16 YEARS EXPERIENCE
IN ​THE FITNESS INDUSTRY!
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  • Home
  • About
  • FunFit Links
  • Functional Fitness
  • Spring Fever
  • TSF Tune-Up
  • Choreography Tutorial Videos
  • Jazz Barre
  • Contact
  • Barre Burn
  • Dance Jan 2021
  • Blog
  • Spring Fever Choreo
  • Ladder Workout Wednesday