TRIPLE SWEAT FITNESS
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  • Ladder Workout Wednesday

Online LIVE! Dance!

WEEKLY SCHEDULE!


Tues/Thu 10am:  JazzBarre: Jazz-fusion
warm up to get your day going!  40-45 mins


Wed:  6pm  DANCE! ON HIATUS FOR JULY.   
Choreography based class  series coming in August. 
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Sat:  12pm DANCE!  

Choreography based class  1 hour

Sun:  12pm  Barre Burn: 
Dance conditioning based workout for all levels   45 mins  


Classes are streamed on FB and IG live!
​
Facebook:  
https://www.facebook.com/sionann
             
                   (or look up Shannon Stowe)
Instagram:  @ShannonStowe

FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

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SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
© COPYRIGHT 2019.
ALL RIGHTS RESERVED.
OVER 16 YEARS EXPERIENCE
IN ​THE FITNESS INDUSTRY!
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  • Home
  • About
  • FunFit Links
  • Functional Fitness
  • Spring Fever
  • TSF Tune-Up
  • Choreography Tutorial Videos
  • Jazz Barre
  • Contact
  • Barre Burn
  • Dance Jan 2021
  • Blog
  • Spring Fever Choreo
  • Ladder Workout Wednesday