TRIPLE SWEAT FITNESS

spring fever

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It's time to DANCE!

This month's dance class is ON DEMAND...sent to you to do at your convenience!  A new video will be send each week.  

Each video will feature a full warm up followed by choreography to FEVER by Beyonce.  We'll be adding on the the choreography each week, so by the end of the month, you'll have a full routine!

$40 for the series!

To register, send payment to
Venmo:  @Shannon-Stowe-1
Paypal:  shannonstowe@gmail.com

OR - if there is something else easier for you, please let me know!

Please send your email with your payment.

Upon payment, you will receive a confirmation email with all the details.

Videos will be sent via Google Drive, Dropbox, and posted on a private page on the Triple Sweat website.   




  • Home
  • About
  • FunFit Links
  • Functional Fitness
  • Spring Fever
  • TSF Tune-Up
  • Choreography Tutorial Videos
  • Jazz Barre
  • Contact
  • Barre Burn
  • Dance Jan 2021
  • Blog
  • Spring Fever Choreo
  • Ladder Workout Wednesday

FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

​

SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
© COPYRIGHT 2019.
ALL RIGHTS RESERVED.
OVER 16 YEARS EXPERIENCE
IN ​THE FITNESS INDUSTRY!
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  • Home
  • About
  • FunFit Links
  • Functional Fitness
  • Spring Fever
  • TSF Tune-Up
  • Choreography Tutorial Videos
  • Jazz Barre
  • Contact
  • Barre Burn
  • Dance Jan 2021
  • Blog
  • Spring Fever Choreo
  • Ladder Workout Wednesday