TRIPLE SWEAT FITNESS

spring fever

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It's time to DANCE!

This month's dance class is ON DEMAND...sent to you to do at your convenience!  A new video will be send each week.  

Each video will feature a full warm up followed by choreography to FEVER by Beyonce.  We'll be adding on the the choreography each week, so by the end of the month, you'll have a full routine!

$40 for the series!

To register, send payment to
Venmo:  @Shannon-Stowe-1
Paypal:  shannonstowe@gmail.com

OR - if there is something else easier for you, please let me know!

Please send your email with your payment.

Upon payment, you will receive a confirmation email with all the details.

Videos will be sent via Google Drive, Dropbox, and posted on a private page on the Triple Sweat website.   




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    • Choreography Tutorial Videos
    • Dance Jan 2021
    • Spring Fever Choreo
  • Contact

FORMATS

CALVINOGRAPHY
Spinnining (Madogg Athletics)
Penalty Box Fitness
Barre
Dance Cardio/Dance Fitness
Jazz, Ballet, Hip Hop
STRONG by Zumba
Zumba
Boot Camp
Bodyweight Workout
Functional Training

​

SPECIALTY CERTIFICATES

ACE Youth Fitness Specialist
ACE Sports Nutrition Specialist

Exercise ETC
Myofacial Release
Kettlebells
Functional Training
Foam Rolling
Women's Metabolism and Exercise

photos by Matt Scott Shots

CONTACT
© COPYRIGHT 2019.
ALL RIGHTS RESERVED.
Picture
Picture
Picture
  • Home
  • About
  • In Person Teaching
  • Corporate Wellness
  • Functional Fitness
  • PRIVATE COACHING
  • FunFit Links
    • Jazz Barre
    • TSF Fun Fit Series 2
    • TSF Series 1
    • TSF FunFit Series 4
    • TSF FunFit 5
    • JAN 2021 FUN FIT
    • February Fun Fit
    • TSF 6 December
    • October 2021
    • Ladder Workout Wednesday
    • Functional Fitness 2022
    • Fall 2022
    • November 2022
    • 2023
  • TSF Tune-Up
  • Barre Burn
  • DANCE
    • Choreography Tutorial Videos
    • Dance Jan 2021
    • Spring Fever Choreo
  • Contact